The Truth About Inflammation, Performance, & Longevity w/ Dr. Stephen Cabral | Ep. 323

Get 50% OFF At-Home Inflammation Test - www.stephencabral.com/superhuman

 

What if you're doing everything right; training hard, eating clean, sleeping well; and still silently moving toward burnout, disease, or early decline?

 

In this episode of The Super Human Life, Coach Frank Rich sits down with Dr. Stephen Cabral for a live, real-time breakdown of Frank's inflammation test results, uncovering how chronic inflammation can hide beneath peak performance and how to correct it before it costs you your health, longevity, or edge.

 

This listener-favorite format blends real lab data, practical education, and actionable next steps, making it one of the most valuable conversations for high-performing men who want to optimize now, not after something breaks.

 

What You'll Learn in This Episode:

• Why chronic inflammation is one of the most overlooked threats to men's long-term health
  
  

 

• How someone can feel "fine" while inflammation quietly accelerates disease
  
  

 

• The difference between helpful inflammation vs. harmful chronic inflammation
  
  

 

• What an at-home inflammation test actually measures (and why it matters)
  
  

 

• The ideal Omega-6 : Omega-3 and AA : EPA ratios for performance and longevity
  
  

 

• Why Frank's results revealed a rare but important imbalance
  
  

 

• How a "clean" bodybuilding-style diet can still drive inflammation
  
  

 

• The surprising role eggs and arachidonic acid can play in heart and joint health
  
  

 

• How inflammation may relate to hair loss, autoimmune symptoms, and burnout

 

• The exact 6-week protocol Frank is using to correct his markers
  
  

 

• Why testing beats guessing when it comes to optimizing health
  
  

 

• The most effective lifestyle tools to reduce inflammation (sleep, sauna, light, recovery)
  
  

 

• How functional medicine helps you catch problems years before symptoms appear

 

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