The Truth Behind Mental Health with Dr. Daniel Amen

Welcome back to another episode of the Stay True Podcast! This week host Madison Prewett Troutt is joined by Dr. Daniel Amen, brain health expert, world known psychiatrist, founder of Amen Clinics, and 12-time New York Times bestselling author. He's worked with well known celebrities like Miley Cyrus, Justin Bieber, and more. In this episode, we talk about many hidden truths behind mental health, how to fight anxiety and break a panic attack, foods and drinks to stay away from if you want a healthy brain, and the shocking truth behind what social media is doing to us. As Dr. Amen says, if we change our brains, we can change our lives!

We hope that you love hearing from Madison and Dr. Amen. Don't forget- stay you and stay true!

This episode, we talk about:

-Mental health is brain health

-The world's answer is always medicine- what is that doing to our brain?

-The #1 most addictive drug in the world will shock you

-The Impact of faith on the brain

-How social media effects to our brains

-Steps to become mentally strong

-How to break a panic attack

AND MORE!

Helpful Resources!

Change Your Brain Every Day by Daniel Amen, M.D.: https://brainmd.com/change-your-brain-every-day

The End of Mental Illness by Daniel Amen, M.D.: https://brainmd.com/the-end-of-mental-illness

Made For This Moment by Madison Prewett: https://amzn.to/3UHxrKw

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