Thought Change = Life Change: Mental Health

Mental health involves three areas: Your thought life, your past experiences, your chemical makeup. In my book Are You Really OK? I discuss each of those in detail! But today we're zooming in on your thought life, and how your thoughts impact your life. We're in the middle of a four-part series on emotional, mental, spiritual, and physical health - because there's no better way to start the new year than by stopping to really take inventory of how you're doing! At the end of the series, I'm hosting a ARE YOU REALLY OK? BOOK CLUB!!! It will be a two-hour zoom meeting where I'll be taking all your questions, hearing your stories, and helping you process the things you're learning in the book. To join the book club, all you need to do is listen to this four-part series, buy a copy of Are You Really OK? and commit to reading through it, and then sign up for our FREE BOOK CLUB January 26th!! I can't wait to connect with you face to face and talk through all these things. But for now, tune in this episode of the Love & Relationships Podcast and follow the show by clicking on the button below! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER - SPOTIFY - GOOGLE PLAY -  iHEART RADIO THANKS TO OUR SPONSORS: American Blossom Linens & GetFaithful Counseling  Are you ready to get healthy from the inside out? Check out my Bestselling book, Are You Really OK? DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season, and Are You Really OK? and Married Sex. She's also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today! Want to be on the Love + Relationships Podcast?  Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices