Three Chakras to Clear for Menopause Self-Advocacy

Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up!

In this episode, Mary explore menopause through the lens of the subtle body system to build an understanding how many menopause symptoms connect to specific energy centers, known as chakras. The body's subtle energy is information and vibration and menopause is a “reckoning” that brings stored emotions and stuck energy to the surface as hormones shift and the nervous system changes. 

The episode focuses on three major chakras women are encouraged to clear to better advocate for their health and take agency over healthcare decisions. Specifically, the sacral chakra (Svathistana), the solar plexus (Manipura), and the throat chakra (Vishuddha ). These three chakras govern hormones and emotional fluidity and creativity, confidence, boundaries and taking agency, as well as voice, truth, and healthcare advocacy,

Journey through each of these to learn why they are essential in healthcare seetings.  But it is more than just these three. Listeners are invited to join a new live monthly virtual community called the Menopause Café. This online meetup will cover one chakra per month with education and balancing practices.

The first session meets via Zoom on April 12. Each session is offered on a sliding scale from $4 to $44, with registration via Eventbrite. 

To register visit https://bit.ly/3OrLkvy

00:00 Menopause as a Reckoning
01:56 Welcome Message for 2026 Momentum
04:06 Why the Chakras in Menopause
06:45 Subtle Body 101
09:13 Chakra System Basics
12:10 Sacral Chakra (Svadhisthana)
15:44 Solar Plexus (Manipura)
18:45 Throat Chakra (Vishuddha)
22:03 Putting It Together
23:42 Announcement: The Menopause Café (
25:17 Final Takeaway

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Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.