About this episode
Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's the author of Lifetime Physique and The Novo Method. And he has been featured on radio and TV all over the country.
Today he shares three tips to help your body into a state to promote Termogenic Weight-Loss
Topics include:
What is The Thermogenic State
The Current Fad: The High Fat Diet
Tip 1 Eat Breakfast
The Bell Curve
Night Time Snacking Isn't Healthy
Eat It Tomorrow For Lunch
Battling Cravings
Proteins At Every Meal
Multiple Meals a Day
Fasting and Your Metabolism
Gift for Listeners
FREE GIFTS FROM STU
Bonus 1: The Metabolism Quiz
Are You Causing Your Body To Store Fat And Burn Muscle? You'll Find Out Once You Take The Quiz!
Bonus 2: The Thermogenic Weight-Loss BLUEPRINT
Discover The Proven System That I Use... And All My Clients Use... Because It Flat Out Works!
You'll Learn How Easy It Can Be To Lose 5 Pounds In The Next 14 Days!
Go to https://stuschaefer.com/logical
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