About this episode
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Freestyle, unedited, unscripted, raw, real...from the heart.
Did you know that we have 60,000 thoughts per day...one every second?
Did you know that we repeat 85% of those thoughts the next day?
We are in a battle within our own mind every second of everyday!!
We must break the toxic thought patterns, redirect them into positive and hopeful thoughts and change our lives.
It takes self-awareness and practice. It's not easy, but it's possible!! It starts with a choice. No matter your circumstance or situation, if you can learn to redirect your thoughts and start winning the battle in your mind, then you will change your entire life.
Be Bold. Be Brave. Be You.
Shine Your Light.
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