Training More DOES NOT Improve Your Triathlon Performance
About this episode
Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better! We hear from Dr. Sinisgalli on the podcast this week about her findings.
https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366
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