Trauma Sensitive Yoga with Lara Land

Can an stress-reducing practice of yoga help you with your past trauma? People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. Tune in for this discussion with Lara Land as we talk about her new book The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All.

#MomentsWithMarianne airs every Tuesday at 3pm PT/6pm ET, and every Friday at 10am PT/1pm ET, in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Not in the area? Click here to listen to the broadcast! https://tunein.com/radio/KMET-1490-s33999/

Lara Land is a Level 2 authorized Ashtanga Yoga teacher with two decades yoga experience. She has worked in Rwanda and India, among other places, teaching yoga and mindful living and developing programs to heal and empower. She is the founder of Land Yoga, a Yoga, Arts & Wellness Center in the heart of Harlem, and her nonprofit community organization, Three and a Half Acres Yoga. https://laraland.us

For more show information visit: www.MariannePestana.com

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