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sportsswimminghealth
Turns, VO2 Max Smacks, and Aerobic Kicking
About this Episode
We are continuing our work on backstroke turns, then we will get into an intense VO2Max stroke/free set, before getting into our Aerobic kick set.
#swimming #swimcoach #kicking #vo2max #nlscak #aerobictraining
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Hosts & Guests
No transcript available for this episode.
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