Unbreakable Aging: Dr. Vonda Wright on Bone Health, Hormones & Strength for Women 40+

In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Vonda Wright—orthopedic surgeon, longevity expert, and author of Unbreakable: A Woman's Guide to Aging With Power. They dive deep into women's health over 40, discussing the life-changing benefits of creatine, strength training, hormone optimization, bone density, DEXA scans, and the real science behind muscle and aging. Dr. Wright debunks myths about bulky muscles, explains the vital connection between bone and muscle health, and offers realistic tips for women to prevent frailty and feel vibrant at any age. If you're navigating perimenopause, menopause, or just want to age with strength and confidence, this episode is your new playbook.

 

 

WEBSITE: https://www.drvondawright.com/

 

 

FACEBOOK: https://www.facebook.com/VondaWrightMD

 

 

INSTAGRAM: https://www.instagram.com/drvondawright

 

 

YOUTUBE: https://www.youtube.com/user/vondawright

 

 

LINKEDIN: https://www.linkedin.com/in/vonda-wright-md-ms-2803374/

 

 

EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/

 

 

EPISODE SPONSOR:  https://www.akelscarpetone.com/

 

 

LISA'S LINKS:

 

 

Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/

 

 

Website:  lisafischersaid.com

 

 

For more information on group intermittent fasting  coaching with Lisa, email [email protected]

 

 

For more information on one-on-one or group health coaching with Lisa, email [email protected]

 

 

Podcast produced by clantoncreative.com

 

 

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