Understand Anxiety to Reduce it(120)

Dr. Glenn, Phyllis, and Tera are diving into the complicatedness of emotions brought to light by the movie Inside Out 2. They discuss how core emotions like joy, sadness, and anxiety influence our daily lives and relationships. They talk about the impact of suppressing these emotions and share information about how to bring them back to the forefront to nurture genuine human connections. Tune in to hear these great conversations about understanding and processing our emotions for a healthier, more connected life. Reclaim control over your emotional well-being and build deeper connections with those around you starting today!

Links and Resources:

Book a discovery call for Overwhelm Overhaul: ⁠https://calendly.com/tera-wages/30min

To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

Chapters:

• 00:00:00 - Welcome to the Connection Codes Podcast
• 00:02:48 - Emotional Rollercoaster: Cancer Journey Insights
• 00:04:34 - Post-Vacation Struggles and Guilt
• 00:05:09 - Relationship Anger and Frustration Unpacked
• 00:10:28 - Inside Out 2: Exploring Deep Emotional Insights
• 00:13:45 - Pixar’s Research on Core Emotions
• 00:18:10 - Overcoming Emotional Blocks
• 00:20:32 - Understanding Core Emotions and Anxiety's Role
• 00:23:08 - Symbolism and Imagery in Inside Out 2
• 00:26:07 - Anxiety's Grip and Its Consequences
• 00:27:21 - Processing Emotions and Seeking Help
• 00:29:20 - The Importance of Community and Support Systems
• 00:38:21 - Final Reflections and Available Resources