Understanding RED-S: From Elite Athletes to Everyday Exercise - A Conversation with Allison Yamamoto

Join Dr. Jared Pelo and nutrition expert Allison Yamamoto for an insightful discussion about Relative Energy Deficiency in Sport (RED-S). From her personal journey as a college athlete to helping others recover, Allison shares valuable insights about recognizing symptoms, addressing disordered eating patterns, and developing a healthy relationship with food and exercise.

Key Timestamps:

0:00 - Introduction

3:34 - Allison's personal experience with RED-S

6:47 - Understanding RED-S and its effects on the body 10:50 - The relationship between disordered eating and RED-S

15:56 - Evolution of RED-S awareness in sports

21:09 - Signs and symptoms to watch for

30:06 - Foundational principles for recovery

35:37 - Exercise recovery and listening to your body

46:30 - How to connect with Allison

Follow Allison:

Instagram: @allisonyamamoto

Website: https://www.theallymethod.com/about-ally

#REDS #SportsNutrition #WomensHealth #Athletics #Recovery #Wellness