Unlimited Motivation: Fitness Over 40 with Allan Misner – EP 330 - audio

Are you over 40 and struggling to stay motivated with your fitness routine? Tune in to the latest episode of The Yakking Show, where we interview Allan Misner, a lifestyle coach dedicated to helping people over 40 get healthy and fit. Allan shares powerful insights on fixing your mindset around exercise and developing unlimited motivation. Discover how resistance training can help you stay fit for the life you want to lead. Whether you're looking to start your fitness journey or take it to the next level, this episode is packed with actionable tips and inspiration. Don't miss it!

www.40plusfitness.com

#fitness #motivation #exercise #reistancetraining

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Timeline

01:30                     Why does fitness decline after 40?

04:10                     Resistance exercises

05:50                     Endurance

07:00                     Bursts of ageing in 40s & 60s

09:00                     The importance of keeping fit for task

12:00                     Training for what you wamt to do

14:00                     Diet

16:10                     Processed foods

18:00                     Basic exercises

22:10                     3 ways to increase resistance training intensity

25:40                     Motivation

27:00                     Self-efficacy

32:40                     3 reasons we don’t look after ourselves

36:40                     Allan’s tip – gratitude

39:40                     Contact Allan

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