Unlocking Ancient Healing: Cupping & Acupuncture | Dr. Tom Ingegno EP 329 - audio

Join us for an enlightening conversation with Dr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine, and founder of Charm City Integrative Health. In this episode, Dr. Ingegno shares his expertise on the ancient healing modality of cupping, as well as other integrative health practices like acupuncture, whole-body cryotherapy, and cold plunge therapy. Discover how these holistic treatments can enhance your well-being, help reduce inflammation and improve recovery from sports exertion using ancient healing methods. Don’t miss out on this fascinating discussion!

www.charmcityintegrative.com

#HolisticHealth #Acupuncture #Cupping #Cryotherapy #Wellness #IntegrativeMedicine

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Timeline

01:45                     What is Cupping?

03:00                     What is cupping used for?

04:00                     Pin Firing

04:40                     Micro-trauma

07:00                     Silicone cups

08:40                     Where and how to apply cupping

11:00                     How quickly does cupping work?

14:00                     Relaxation

15:20                     Fractures

15:40                     Dr. Tom’s book

19:40                     Acupuncture

20:30                     Cryotherapy chambers

24:00                     Is treatment in a cryotherapy chamber safe?

26:00                     Inflammation

29:40                     Dr. Tom’s tip – start meditating

30:00                     Contact Dr. Tom

31:00                     Interest in alternative therapies is growing.

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