Unlocking Athletic Potential: Bobby Aldridge - BAM-metrics – EP 274

In this episode of The Yakking Show, we dive into the world of physical movement and athletic performance with a true expert, Bobby Aldridge. With over 30 years of experience as an athlete, student, and educator of physical movement, Bobby has a wealth of insights to share. Join us as we explore his journey and the development of The Bobby Aldridge Method - BAMmetrics, his revolutionary proprietary system that's transforming the way professional athletes approach mobility, joint health, and functional movement. Whether you're an athlete or just passionate about the science behind physical performance, this episode is a must-watch! #AthleticPerformance #PhysicalMovement #excercise #fitness   

BAM-Metrics website     email - [email protected]

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com.[email protected] [email protected] Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Timeline

01:35                     What is BAM?

04:00                     Mini band & box mat demonstration

06:05                     Mobility before strength

08:15                     The Wall Window Exercise

13:05                     Most common injuries

17:25                     Reasons for athletic career-ending injuries

19:20                     Egosuce Therapy Method

21:25                     Medicine ball pushups

23:30                     Ultimate level of human performance

25:50                     Who can benefit from BAM

27:00                     Increasing golf club head speed

23:a5                     Success secrets

33:00                     Winning becomes a by-product of learning

37:00                     Contact Bobby.

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