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Hi, this is Alex Cantrowitz. I'm the host of Big Technology Podcast, a long time reporter
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and an on-air contributor to CNBC. And if you're like me, you're trying to figure out how
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artificial intelligence is changing the business world and our lives. So each week on Big Technology,
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I bring on key actors from companies building AI tech and outsiders trying to influence it,
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asking where this is all going. They come from places like Nvidia, Microsoft, Amazon, and
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plenty more. So if you want to be smart with your wallet, your career choices, and meetings with
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your colleagues and at dinner parties, listen to Big Technology Podcast wherever you get your
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podcasts. Hey everyone and welcome back to Daily Stoic Power. I'm your host, Brooklyn Weston,
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here to help you navigate this crazy thing called life with a little bit of wisdom,
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a whole lot of humor, and a sprinkle of that Daily Stoic magic. Today, we're
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diving deep into something that can feel like a mythical beast, building confidence through self-awareness.
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You know that feeling when you walk into a room and just radiate, like you own the place?
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Yeah, me too. But let's be real, sometimes it feels more like stumbling in with two left feet
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and hoping nobody notices. Ever felt that way? It's totally normal. But here's the good news.
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Confidence isn't some magical trait bestowed upon a select few. It's built. And the key ingredient,
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self-awareness. Think of it like this. He wouldn't try to fix a leaky faucet without knowing where the
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leak is right. Self-awareness is about getting to know yourself your strengths, weaknesses,
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triggers, and even those quirky little habits that make you well you. It's the foundation for
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building true confidence because it allows you to play to your strengths, manage your weaknesses,
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and respond to situations with intention instead of just reacting. Here are five key takeaways
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to get you started on this journey. One, know your values. What truly matters to you?
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What principles guide your decisions? Identifying your core values is like having a compass for life.
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It helps you make choices that align with what's important to you, boosting your sense of
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purpose and confidence in who you are. Imagine knowing deep down that honesty is your
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start gives you the courage to speak your truth even when it's tough. To recognize your strengths,
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we all have them. Maybe you're a natural problem solver, a gifted communicator, or an artist with
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a unique vision. Acknowledge and celebrate those strengths. Don't just identify them, use them.
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Lean into situations where you're a talent shine. Through it. Embrace your weaknesses.
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Hey, nobody's perfect. Owning your weaknesses is actually a sign of strength.
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It shows humility and the willingness to learn and grow. Instead of hiding them, see them as
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opportunities for development. Ask yourself. What can I do to improve in this area?
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Maybe it's taking a course seeking feedback from others or simply practicing more.
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Fall. Challenge your limiting beliefs. Ever notice those negative thoughts that hold you back?
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I'm not good enough. I'll never succeed. People won't like me. Those are limiting beliefs
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whispering in your ear. Challenge them. Ask yourself for evidence. Is this really true or what would
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I say to a friend who had this belief? Often those beliefs are just stories we've told ourselves
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that don't serve us anymore. Five. Practice mindfulness. Pay attention to your thoughts,
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feelings, and physical sensations in the present moment. Notice how you react to different situations.
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Mindfulness helps you become more aware of your patterns and triggers, allowing you to make
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conscious choices instead of reacting impulsively. It's like having a pause button in your brain,
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giving you space to choose your response rather than just defaulting to old habits.
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Think about that time you were feeling really confident. Maybe it was given a presentation
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at work, trying out for something new, or even just striking up a conversation with someone you
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found interesting. What were you doing? Were you aware of your body language? Were you thinking
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positive thoughts? Did you know your strengths then lean into them? He probably weren't second
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guessing yourself or worrying about what others thought. So how do we translate this to everyday life?
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It's all about making small, consistent choices that build self-awareness.
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Take a few minutes each day to reflect on your thoughts and feelings.
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Identify your values and prioritize them in your decisions.
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Seek feedback from trusted people and be open to learning.
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Remember, building confidence is a journey, not a destination. Celebrate the progress you make
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along the way and never stop growing. All right, my friends, that's it for today's episode.
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Don't forget to share this podcast with anyone who could use a little boost of confidence.
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And leave a review if you enjoyed it. It helps others find our little corner of daily
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stoic power. Until next time, keep shining.
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This podcast is powered by AI to bring you daily affirmations and positive vibes.
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If you're enjoying it, please rate and review to support the show.
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Hey, I'm Josh Speagle, host of the podcast, Lunatic in the newsroom.
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If you enjoy journalism that drifts into mild panic, wild overthinking and a guaranteed nervous breakdown,
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Lunatic in the newsroom is for you. It's news like you've never heard before.
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The only newsroom with a panic button. You'll laugh, you'll cry, and gasp and horror as the show
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spirals completely out of control. It's not just news. It's emotionally unstable. Lunatic in the newsroom.