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中年不是缺钱，是缺时间、缺拒绝的勇气、缺放过自己的松弛。你还在硬撑吗？
02:04 重新定义生活：如何在忙碌中找到属于自己的空间
04:09 不敢拒绝的生活：被浪费的时光与渐行渐远的人际关系
06:09 中年人的焦虑与自我和解：拒绝、切割和坚守真正重要的东西
08:12 中年人的成长密码：与自己和解，寻找属于自己的人生节奏
10:13 中年人最好的状态：责任与自我的平衡
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