About this episode
当我们谈论压力时，往往聚焦于情绪的起伏，却很少察觉它在细胞层面掀起的风暴。压力不仅侵蚀情绪，更在细胞层面加速衰老——端粒缩短揭示慢性压力如何穿透DNA。心态决定端粒命运，学会转化压力才能守护生命时钟。
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