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私のキャラは無価値感がつくってた。親に甘えられなかった、ありのまま受け入れられなかった人は多い。条件つきであるので承認欲求が強すぎたりもっともっとになる。罪悪感、無価値、恥はセット。これを軽やかに超えてゆくには🥰
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