About this episode
提到减肥，许多人第一反应是“饿肚子”，但科学研究表明，过度节食反而会降低代谢、触发身体“储能模式”，导致越减越难。其实，不节食也能瘦，关键在于掌握身体代谢规律，用智慧饮食和科学运动打破“吃少才能瘦”的误区。
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