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食安問題頻傳，讓人對外食與進口食品產生不安與焦慮。面對風險，應盡量減少外食、選擇可信來源，如中央廚房或安全標章食品。同時培養自煮習慣，以簡單方式準備餐點，不僅降低食安疑慮，也能提升個人與孩子的自我照顧能力與健康意識。
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