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研究追蹤不同背景的孩子發現，從小經歷「適度挫折」的人，長大後反而更健康、滿意度更高，也更能面對重大打擊；而從沒受過挫折的孩子，一遇困難就容易崩潰。適度的失敗像緩衝劑，能培養韌性與感恩。反之，從小物質過多、太順利的孩子較難珍惜、容易不滿足。因此孩子成長過程中需要一些小挑戰，才能養成抗壓力與快樂的態度。
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