节前综合症：年终的甜蜜负担

In this episode ofHoliday Blues, we dive into a familiar but rarely named emotional state: the quiet psychological turbulence that builds in the days leading up to a major holiday. Beneath the festive music, travel ads, and cheerful expectations lies a dense mix of anxiety, worry, and relentless busyness that many people experience—but struggle to articulate.

Through an insightful, conversational deep dive, this episode introduces the concept of “pre-holiday syndrome,” breaking it down into three core symptoms: time-driven anxiety, uncertainty-fueled worry, and fragmented, exhausting busyness. From the surreal experience of being physically at work while mentally halfway home, to the high-stakes battle of booking tickets, and the emotional paralysis of choosing the “right” gift, the discussion reveals why the season meant for reunion so often feels overwhelming.