
About this episode
运动和锻炼是一种被广泛接受的缓解压力的非药物方法,而一项关于运动和抑郁症关系的研究发现:运动对于抑郁可以起到很好的治疗效果。而这项运动超过慢跑和瑜伽,成为效果最好的运动项目,不妨尝试一下?
Get every episode summarized
Each time 天方烨谈 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes



