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scienceFeb 2, 20263:48pending

击败慢跑和瑜伽!最新研究这种运动最能解压

天方烨谈

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运动和锻炼是一种被广泛接受的缓解压力的非药物方法,而一项关于运动和抑郁症关系的研究发现:运动对于抑郁可以起到很好的治疗效果。而这项运动超过慢跑和瑜伽,成为效果最好的运动项目,不妨尝试一下?



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击败慢跑和瑜伽!最新研究这种运动最能解压

天方烨谈

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