Veggies Are Useless, So Why Waste Time With A Garden? | Dr. Shawn Baker & Coach Shana B

Born and raised in Portland, Shana exhibited athleticism and competitiveness from a young age. After enrolling at Washington State University, she unexpectedly decided to enlist in the Marine Corps, serving as an aircraft engine mechanic while also becoming a mother. Following her discharge, she pursued her passion for health and performance by studying athletic training at Penn State University, balancing her studies with family life. After graduating, she worked as an Athletic Trainer while establishing her own homestead, taking control of food production. She furthered her education with a Master's degree in Sport & Exercise Psychology and became a remote/virtual coach during the COVID pandemic. Exploring nutrition, she adopted a carnivore lifestyle, which transformed her health and deepened her understanding of nutrition. Now, she is eagerly anticipating the arrival of her fourth child while continuing to thrive on her homestead.

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