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In this insightful episode of the Confident Sober Women podcast, host Shelby welcomes recovery coach Jeanette Hounjet to discuss creating meaningful visions for the new year instead of traditional resolutions. Jeanette, founder of Now She's Living, shares her personal recovery journey and expert guidance on vision boarding and intentional goal-setting for women in recovery.
Key Topics Discussed:
Notable Quotes: "There is not just one road to recovery." - Jeanette Hanjae "Let your thoughts be your cheerleader, not this downer voice that is keeping you stuck." - Jeanette Hanjae
Practical Tips:
Resources Mentioned:
Connect with Jeanette Hanjae: Website: nowshesliving.com
Instagram: @nowshesliving Pinterest: @nowshesliving
Welcome to the Fresh Patch Podcast where we talk about everything, from dog...
Listen on: Apple Podcasts
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
No transcript available for this episode.

Confident Sober Women

Confident Sober Women

Confident Sober Women