Vulnerability Is the Real Strength | Psychotherapist Julia Resnick

Elevator 218: Julia Resnick is a Senior Psychotherapist at Be You Psychotherapy. Specializing in anxiety, OCD, and chronic illness, she draws on her own experiences to connect with clients in their 20s and 30s through empathy, humor, and authenticity.

In this podcast:

Julia shares her journey into therapy, the importance of building trust, and how routines and flexibility support mental health. She talks about the role of AI in therapy, the challenge of overwhelming mental health statistics, and why creating hope and embracing vulnerability are essential for growth.