Waking Up with Lois Langberg

Lois Langberg sleeps soundly in Metro-Detroit. To offer your own advice, call Zak @ 844-935-BEST TRANSCRIPT: ZAK: Today's advice from Lois Langberg goes out to all you night peers and insomniacs. LOIS: My advice, this is really helpful to me, when I go to sleep at night, I usually go to bed around ten and then I wake up to go to the bathroom and I find if you don't look at the clock and see what time it is then you can just get back in bed and go to sleep, because if you look at the clock and then you're thinking oh my gosh, it's 2 o'clock in the morning, I have to get up at six and then you're freaking out because you're stressing about getting back to sleep. ZAK: Don't stare at the clock. I love this. I've actually tried this since I heard Lois' advice and it works. Big anxiety reducer. If you want to call the advice hotline like Lois did I would love to hear from you. That number is 844-935-BEST. I want to hear about the things you're doing to get through these long days and sometimes even longer nights. This is The Best Advice Show. Talk to you tomorrow. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. --- Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow --- Fill out the TBAS listener survey to help Zak get to know you better. https://forms.gle/f1HxJ45Df4V3m2Dg9 --- Call Zak on the advice show hotline @ 844-935-BEST or email him a voice-memo at [email protected] this episode on IG @BestAdviceShow Learn more about your ad choices. Visit megaphone.fm/adchoices