Wellbeing: When stress isn’t just mental but physical

Gugs Mhlungu is joined by Dr Mpho Mabitsela, medical doctor and public health professional, about how stress can manifest physically. They discuss symptoms such as headaches, shingles, and other serious conditions that may arise from prolonged stress. They also explores practical ways to manage stress, including the “four As” approach to coping effectively. 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

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