Wellness: Is it strength or survival? Understanding emotional compartmentalising

Gugs Mhlungu speaks to  Resident Clinical Psychologist, Dr Khosi Jiyane about emotional compartmentalising: why people do it, how it affects our mental health, and whether it can ever be a healthy coping mechanism in daily life.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

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