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Welcome to the rewire podcast. I'm your host Ryan Stoeman and I'm here to rewire your mind for success
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You were put on this planet for success. You were created to succeed
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But the force of average is after you every single day my brothers and sisters and this podcast is the one thing
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This design to help you fight the force of average and excel in every area of your life. We're glad that you're here
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Okay, so before we get started today
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We're gonna talk about health and nobody asked me this
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Like literally nobody. I know people get on these podcasts and make posts on social media like a lot of you are asking me
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Not a single fucking one of you asked me this, but I think you all need to know it
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So let's just start this podcast off with a bit of honesty
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Like I said a lot of people get on social media be like a lot of you've asked about my skincare routine
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And he commenced to telling you they're fucking nobody fucking ask about your skincare routine
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Just like nobody ask about what vitamins I take
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But I'm gonna share that with you today because I think it's important
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Especially if you're over the age of 35
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If you're over the age of 35 you need to go get your blood levels checked
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You probably need some testosterone injections in your life
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And you definitely need some vitamin supplementation
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Most of it's poison and we're not getting the nutrients and minerals that we actually fucking need
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And we've been wired as human beings to believe the wrong things
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We believe germs are bad and you know that like dirt and stuff is is dirty and nasty
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And it's not true bands filled with minerals and good shit for us, right?
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Supplementing to make sure that we get the minerals in the nutrients that our body needs because they're damn sure not
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Fucking microwaving it into our food
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So the first thing that I take every single day I get it from my man Matt Chalmers
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Which is some liquid B vitamin jail caps, right?
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And I don't know exactly some kind of B vitamin in them
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But I get them from Chalmers wellness and Frisco texas you can order them online and they're fucking great, right?
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Just a jail cap big old like looks like a omega-3 fatty acid vitamin. I take those. They're absolutely great
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I also take first form omega-3 fatty acids. I think that's what they're called
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So I go to first form one STPHORM.com order their omega-3 every day
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I take first form omega-3 acids
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Omega sorry omega fish oil and then I also take I also eat a first form protein bar
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My favorite flavor is the chocolate peanut butter pretzel
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I eat that shit literally at least one a day a lot of days too and then I like the first form jalapeno meat sticks
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Just just say they're good ways to get some protein in your body
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Especially if you're on the run, you know in the morning
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I'll grab a bar for I hit the gym the afternoon. I'll eat a meat stick
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Something to get some supplementation for protein in my body for the day
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So I take another thing from Chalmers wellness called RFA. I don't know what the fuck it is. It smells amazing
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It smells very natural and herbally
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But the doctors recommended it. I've been taking it for a while. Absolutely love it
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I take something called rotiola root you can get it on an Amazon and rotiola root it helps with ADHD
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So I take that every every single day been taking it for for years now
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I take a vitamin D that I get on Amazon gel caps for vitamin D
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I take an allergy pill which doesn't seem to fucking work every day
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Anyway, but I still take it and I take a spoonful of honey every day
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I'm trying to fight these damn Texas allergies off and I'm losing this battle ladies in general
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I'm losing it fucking horribly and embarrassingly and publicly
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So but I'm on it right
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creatine things called burst
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It's a company here in Dallas. It's gummy creatine and I take four of those gummies a day two in the morning two at night
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They help for muscle recovery. They help you actually get really good sleep as well. Believe it or not
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And so you actually get some really good sleep there. I take pills for my prostate vitamins
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Saul Palmetto took me a minute to remember what the damn name is but I take those every day too since I'm on testosterone
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I want to make sure I take about 160 milligrams of testosterone a week
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So I want to make sure that my prostate and everything is good because of that
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So take Saul Palmetto every single day as well
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And then at night before I go to sleep I have two more creatine
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So that makes four for the day two more burst
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And then I eat two melatonin gummies. This allows me to sleep good
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I actually been sleeping in lately
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And I'm not asleep in mother fucker
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But since I started this routine
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It's really allow me to sleep in there some other
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Shit that I take I'm sure in there that I'm not sitting in front of my medicine cabinet looking at but the way that I do this is every Sunday
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I said all my vitamins on the counter
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I put them into my pill thing like old people have Monday Tuesday Wednesday Thursday Friday
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Right pill thing then every morning. I just take my pills right Tuesday pills Wednesday pills every morning
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For I leave to go to the gym
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I just take a handful of pills and I've got them all sorted out
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I don't have to open bottles and waste all that time
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I do that once a week takes me 10 minutes and I'm good to go so you didn't ask
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But those are the vitamins that I take and I highly recommend that you take them to