What Are You On Bro? | ReWire 1896

Welcome to the rewire podcast. I'm your host Ryan Stoeman and I'm here to rewire your mind for success

You were put on this planet for success. You were created to succeed

But the force of average is after you every single day my brothers and sisters and this podcast is the one thing

This design to help you fight the force of average and excel in every area of your life. We're glad that you're here

Okay, so before we get started today

We're gonna talk about health and nobody asked me this

Like literally nobody. I know people get on these podcasts and make posts on social media like a lot of you are asking me

Not a single fucking one of you asked me this, but I think you all need to know it

So let's just start this podcast off with a bit of honesty

Like I said a lot of people get on social media be like a lot of you've asked about my skincare routine

And he commenced to telling you they're fucking nobody fucking ask about your skincare routine

Just like nobody ask about what vitamins I take

But I'm gonna share that with you today because I think it's important

Especially if you're over the age of 35

If you're over the age of 35 you need to go get your blood levels checked

You probably need some testosterone injections in your life

And you definitely need some vitamin supplementation

Our food is trash

Most of it's poison and we're not getting the nutrients and minerals that we actually fucking need

And we've been wired as human beings to believe the wrong things

We believe germs are bad and you know that like dirt and stuff is is dirty and nasty

And it's not true bands filled with minerals and good shit for us, right?

So we need to be

Supplementing to make sure that we get the minerals in the nutrients that our body needs because they're damn sure not

Fucking microwaving it into our food

So the first thing that I take every single day I get it from my man Matt Chalmers

Which is some liquid B vitamin jail caps, right?

And I don't know exactly some kind of B vitamin in them

But I get them from Chalmers wellness and Frisco texas you can order them online and they're fucking great, right?

Just a jail cap big old like looks like a omega-3 fatty acid vitamin. I take those. They're absolutely great

I also take first form omega-3 fatty acids. I think that's what they're called

So I go to first form one STPHORM.com order their omega-3 every day

I take first form omega-3 acids

Omega sorry omega fish oil and then I also take I also eat a first form protein bar

My favorite flavor is the chocolate peanut butter pretzel

I eat that shit literally at least one a day a lot of days too and then I like the first form jalapeno meat sticks

Just just say they're good ways to get some protein in your body

Especially if you're on the run, you know in the morning

I'll grab a bar for I hit the gym the afternoon. I'll eat a meat stick

Something to get some supplementation for protein in my body for the day

So I take another thing from Chalmers wellness called RFA. I don't know what the fuck it is. It smells amazing

It smells very natural and herbally

But the doctors recommended it. I've been taking it for a while. Absolutely love it

I take something called rotiola root you can get it on an Amazon and rotiola root it helps with ADHD

So I take that every every single day been taking it for for years now

I take a vitamin D that I get on Amazon gel caps for vitamin D

I take an allergy pill which doesn't seem to fucking work every day

Anyway, but I still take it and I take a spoonful of honey every day

I'm trying to fight these damn Texas allergies off and I'm losing this battle ladies in general

I'm losing it fucking horribly and embarrassingly and publicly

So but I'm on it right

I take these

creatine things called burst

It's a company here in Dallas. It's gummy creatine and I take four of those gummies a day two in the morning two at night

They help for muscle recovery. They help you actually get really good sleep as well. Believe it or not

And so you actually get some really good sleep there. I take pills for my prostate vitamins

Saul Palmetto took me a minute to remember what the damn name is but I take those every day too since I'm on testosterone

I want to make sure I take about 160 milligrams of testosterone a week

So I want to make sure that my prostate and everything is good because of that

So take Saul Palmetto every single day as well

And then at night before I go to sleep I have two more creatine

So that makes four for the day two more burst

And then I eat two melatonin gummies. This allows me to sleep good

I actually been sleeping in lately

And I'm not asleep in mother fucker

But since I started this routine

It's really allow me to sleep in there some other

Shit that I take I'm sure in there that I'm not sitting in front of my medicine cabinet looking at but the way that I do this is every Sunday

I said all my vitamins on the counter

I put them into my pill thing like old people have Monday Tuesday Wednesday Thursday Friday

Right pill thing then every morning. I just take my pills right Tuesday pills Wednesday pills every morning

For I leave to go to the gym

I just take a handful of pills and I've got them all sorted out

I don't have to open bottles and waste all that time

I do that once a week takes me 10 minutes and I'm good to go so you didn't ask

But those are the vitamins that I take and I highly recommend that you take them to