What Keto, Paleo, and Fasting All Got Wrong | Episode 32

What’s the best diet?

No seriously — with all the noise out there, how are you actually supposed to know what to follow?

If you’ve ever felt confused, overwhelmed, or like you’ve tried everything and nothing sticks — this one’s for you.

In today’s episode, we’re breaking down the most common diets out there. We walk through:

• Why each one became popular
• The pros and cons
• Who they might work for — and who they definitely won’t
• And how to start eating in a way that actually fits you

Because the truth is — all diets work… until they don’t.

And it’s not about finding the trendiest one.

It’s about figuring out what’s actually sustainable for your body and lifestyle.

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And if you want help figuring out what works best for you, consider joining our FREE community. We got trainings, tools, and support to help you make it make sense:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!