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What MLB Pitchers Are REALLY Thinking on the Mound

About this episode

How do pitchers handle doubt, failure and the pressure of knowing one bad pitch can change an outing? Trevor May joins DVR and Eno for a conversation about the mental side of pitching in the major leagues. Trevor explains the battle to convince yourself that you belong, how pitchers build confidence and an on-field persona, and why the mental side of the game can be every bit as important as mechanics or stuff.


Plus, DVR, Eno and Trevor discuss the latest pitching news and performances around MLB, along with one of baseball's strangest rules sequences after the Red Sox scored against the Blue Jays on a rare timing play. They explain why the run counted, what Toronto could have done differently, and how an incorrect scoreboard helped create the confusion.


Finally, Trevor takes the show inside his post-MLB experience with Banana Ball, including what it's like competing in a completely different baseball environment and the adjustments that come with stepping back onto the mound.


Rates & Barrels brings together advanced baseball analysis, pitching development, fantasy baseball strategy and the perspective of someone who has experienced the mental and physical challenges of pitching in the major leagues.


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First Pitch Arizona: https://www.baseballhq.com/pricing/first-pitch-arizona-2026


Follow DVR on Bluesky: @DVR.bsky.social

Follow Eno on Bluesky: @enosarris.bsky.social


e-mail: [email protected]

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Subscribe to The Athletic: theathletic.com/ratesandbarrels


Hosts: Derek VanRiper & Eno Sarris

Contributor: Trevor May

Executive Producer: McEnroe Francis

Editor: McEnroe Francis




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What MLB Pitchers Are REALLY Thinking on the Mound

Rates & Barrels: A show about Baseball

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