What the Heck is Bioenergetics & Why Does It Help With Burnout? w/ Aleya Harris

Join Amy and Aleya Harris in this episode as they explore unresolved burnout as a leader or entrepreneur and the practices you can adopt to ensure you are operating from your highest self.

Join Aleya & Amy in this episode as we delve into unresolved burnout as a leader or entrepreneur and the practices you can adopt to ensure you are operating from your highest self.⁠ In this episode, you will learn: ⁠ *What a bioenergetics coach does and why it helps with feelings of burnout.⁠ *How to embody the feelings toward the abundant life you deserve.⁠ *A practice you can adopt when you feel things aren't going the way you want.⁠ *How incorporating ritual can help you become unblocked.⁠

Quote from the show - ''When you are burnt out, battered and lost. You are giving from what your life force energy needs to continue along.''

About the host:

Amy Lynn Durham is the Founder of the executive coaching firm Create Magic At Work.

Amy has spent years in the corporate world successfully managing hundreds of employees for private and publicly traded companies. Amy designed Create Magic At Work™ to bring a variety of services and strategies to aid in supporting healthy leaders & workplaces through:

• Private Executive Coaching
• Speaking Internationally about Ways to Support & Create Healthy Workplace Cultures
• Experiential Workshops & Products

Connect with Amy:

• LinkedIn , Website, Purchase her book, Create Magic at Work

Connect with Aleya - LinkedIn, Website