What You Say When You Talk to Yourself by Dr. Shad Helmstetter
About this episode
Today we explore “What You Say When You Talk to Yourself” by Dr. Shad Helmstetter. Self-talk, as described by Dr. Shad Helmstetter, is fundamentally linked to the process of “sowing the seed” of new beliefs and behaviors in the mind. Helmstetter explains that each message repeated internally is like planting a seed; through repetition, this seed grows into a habitual pattern that shapes self-esteem, confidence, and actions. Just as sowing good physical seeds yields a positive harvest, repeating positive self-talk lays down new “crops” of thought, attitude, and outcomes.
Truthwins.com
Get every episode summarized
Each time Truth Wins publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
