When Hidden Anger Speaks in the Present: Learning to Know that Life is not that Bad

Anger is a difficult emotion to admit. This is especially true of anger that is rooted in deep, past experiences. To admit anger is to admit we are vulnerable and that we were hurt. There are social stigmas associated with anger. However, hidden anger reaches out into the present and often manifests itself in a sour, negative mood and in constant complaining. We can also try to mask anger as righteous indignation over imperfections in our present life and in others. Turning to, admitting, and accepting the presence of anger that is rooted in the past, will help us see our present life and all those in it, in a more positive and merciful light.