When You Don't Have the Words

This week's episode is all about the perils of swallowing your rage, and the ways you can overcome that coping mechanism and start communicating freely. So happy you've joined me for a topic near and dear to my heart! May we all find the words when we need them.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allyhamilton.yogisanonymous.com/subscribe