White Rice vs. Brown Rice: The Truth May Surprise You | EP 394.C

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice.

For the full episode's transcript:  https://drgundry.com/ep-394-c-transcript/

Thank you to our sponsors! Check them out: 

• Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.
• Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
• Get a quote today at Progressive.com. 
• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.