Why Breathwork Isn't Always Safe For Nervous System Regulation & What To Do Instead | Jessica Maguire

Jessica Maguire - physiotherapist, nervous system researcher, and founder of Repairing the Nervous System - joins Dr. Will Cole for one of the most scientifically rich conversations the podcast has had on trauma, regulation, and healing. They cover the eight sensory systems, the overlooked science of interoception, why IBS has been reclassified as a gut-brain disorder, the freeze and collapse response, and why breathwork can actually dysregulate people who aren't ready for it. Jessica also shares her personal loss and the research journey it set in motion, and gives practical in-the-moment tools for nervous system repair grounded in neuroplasticity principles. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Get 15% off your first order when you visit Coyuchi.com/ABW.
• Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month. Go to HomeServe.com to find the plan that’s right for you. Not available everywhere. Most plans range between $4.99 to $11.99 a month your first year. Terms apply on covered repairs.
• Find out more at apple.com/health. This message was brought to you by Apple and AT&T. Apple Watch is not a medical device and should not be used as a substitute for professional medical advice. 
• Go to DRINKAG1.com/WILLCOLE to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order!
• Right now, you save 32% on your first order when you start a protein subscription, plus you get their new starter kit including a free, high-quality shaker bottle worth $25! Use code WILLCOLE at PUORI.com/WILLCOLE!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.