Why Changing Beliefs Feels Hard (But Can Be Worth It)(138)

Tera welcomes the co-creator of Connection Codes, Echo Hill Vetter. She’s a trauma informed coach as well as a parenting and lead coach. Today they’re discussing the power of beliefs and how they shape our identities, often keeping us in what Echo calls a "tiny little box." As they talk about the emotional weight of Election Day, they explore why differing perspectives can feel threatening and how fear plays a central role in our reactions. Tera and Echo discuss the impact of generational experiences and challenge you to approach differing beliefs with curiosity rather than judgment. Tera shares her own journey toward openness, encouraging you to stay connected to yourself and others, even when it feels uncomfortable.

Links and Resources:

Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠

To download the Core Emotion Wheel: ⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

Connect with Echo Hill Vetter:

Echo Hill Vetter’s Substack | Letters from Nashville: https://substack.com/@echohillvetter

Echo on Instagram: https://www.instagram.com/echohillvetter

Schedule 1:1 Coaching or Group Coaching with Echo: https://calendly.com/echohillvetter

Echo’s LinkTree: https://linktr.ee/echohillvetter

Chapters:

• 00:00:00 - Election Day Reflections and Emotional Intensity
• 00:01:58 - Exploring How Beliefs Shape Identity
• 00:03:22 - The Role of Fear in Feeling Safe
• 00:04:43 - When Beliefs No Longer Fit
• 00:08:19 - Echo’s Personal Journey with Shifting Beliefs
• 00:10:13 - Finding Connection through Curiosity
• 00:14:58 - Using Emotional Awareness to Bridge Differences
• 00:20:33 - Discovering Common Ground Through Shared Fears
• 00:27:15 - Core Emotion Wheel: A Tool for Connection
• 00:30:47 - Final Reflections on Staying Connected