"Why do I have food intolerances?
About this episode
Food intolerances are growing and more and more people are unable to eat FODMAPs-containing foods, histamine-containing foods, nightshades, legumes, fructose-containing foods and numerous others, sometimes reduced to consuming only a handful of "safe" foods.
Why is this happening, something that was virtually unknown only a generation or two ago? Much of it is due to the excessive proliferation of Proteobacteria species in your gut. But it's not just about food intolerances, as these intolerances are just the tip of the iceberg.
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Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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