Why Food Won't Hurt You with Dietitian Nicole Groman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.

Our guest today, Nicole Groman is a registered dietitian who helps people heal their relationship with food and their bodies. She empowers her clients to let go of dieting and find peace enjoying all foods without guilt. Nicole shares her non-diet approach and practical tips on Instagram @thehungryclementine and has created an apparel line celebrating freedom from dieting. Special thanks to friend of the show Jenn for the introduction- Enjoy!

01:45 - Introducing and welcome Nicole Gorman!

02:39 - What's your story?

04:42 - What's the connection between food and ADHD?

05:50 - If we didn't need food then…

07:00 - On moderation and food and control

07:58 - What is the middle ground or the compromise as you think about & consider which foods you use

09:45 - No restriction Pizza?

11:30 - About the connection between emotions and choices of comfort and simplicity

15:18 - On comparing tool boxes and rituals

15:55 - Food versus other addictions

17:25 - Could you share with us a few tips that you would recommend for our listeners?

21:00 - On why and how make room for the middle ground in your cravings and needs

23:00 - Intuitive eating versus scanning the numbers

• 23:20 - How can we find you?
• Website: https://www.nicolegroman.com/
• Socials: @thehungryclementine on INSTA and TikTok
• Thank you Nicole, and thank you for being here!! Give us a shout anytime!
• https://linktr.ee/petershankman
• Email: [email protected]
• Podcast: Faster Than Normal

Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain?

We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman