Why GAA players don’t need to feel confident to perform — mental tools that actually work

We’ve all heard it: “he’s low on confidence.” But what if confidence isn’t actually the key to playing well?

Sports psychologist Eddy Sheeky breaks down why elite players perform regardless of how they feel — and how you can too.

We discuss:

The myth of confidence — and why elite players perform without it
The reset triggers, breathing drills, and mindset habits used at inter-county level
How stress outside of sport is secretly killing recovery and performance
Tools for players who get sick with nerves or lose control mid-game
What separates consistent performers at club vs county level
The mindset mistakes most GAA players make when things go wrong

You can follow Eddy on Instagram here: @esperformancepsychology

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