Why Sugar Addiction Is Socially Acceptable | Dr. Shawn Baker & Courtney

Courtney lost 55 lb, got off meds for anxiety and depression, and cleared acne on a carnivore diet.

Instagram:
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Twitter:
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YouTube:
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Other social media:
https://www.tiktok.com/@itscourtneyluna

Website:
Courtneyluna.com

Timestamps:
00:00 Trailer.
00:54 Introduction.
05:10 Quitting sugar was harder than quitting alcohol.
06:31 Simple eating prevents overeating and mental noise.
08:59 Abstention vs. moderation: challenges in balanced diets.
12:47 Diet can significantly impact mental health improvement.
14:10 Feeling great now, hoping for the best.
16:56 Critics' nutritional concerns not causing deficiencies.
21:35 Vacationing in Galapagos, concerned about available food.
25:02 Sharing dietary journey gained attention on TikTok.
27:54 Switched to higher fat, experimenting with effects.
30:01 Prioritize strength training and overall body function.
31:21 Turning down book 2 due to stress.
34:19 Homeschool, gym, self-care, adventure with kids.
38:53 Where to find Courtney

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#FatAdapted #Carnivore #sugarfree  ‪