Loading...
educationself improvement
Why the Brain Dreams
About this Episode
This episode explores the science of dreaming based on chapters 9 and 10 of Why We Sleep by sleep researcher Matthew Walker. We break down what REM sleep is, why the brain dreams, and how dreaming helps process emotions, reduce stress, and support creativity—using simple language and clear science.
Hosts & Guests
No transcript available for this episode.
More from Night Shift w/ Justin S. King - Evening Routine Mastery
View all episodes →
Is Your Phone Talking to You At Night?
Night Shift w/ Justin S. King - Evening Routine Mastery
Apr 5, 20262:53failed
The Blessing
Night Shift w/ Justin S. King - Evening Routine Mastery
Apr 4, 20261:41failed
Rehearse Tomorrow Before It Happens
Night Shift w/ Justin S. King - Evening Routine Mastery
Apr 3, 2026