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It's Q&A episode. Welcome. You guys are super fucking lucky because today we got raspberry ape joining us to jump in on answering your questions
If you want to leave us a question, you got a bulletproof of BJJ.com hit the podcast tab record us something
We love it. We get to connect with you guys here your voices and please tell us where you're from because sometimes we fucking
Pine over this for a while. It's really nice to know first question coming in today from
Arde Adoa
What's going?
Kia ora men Arde Adoa here from New Zealand. I am a bluebouts and I'm wanting to ask about
Focusing strategies and what strategies
You guys used as competitors to help yourself
focus and shots composition
in soon and
Prepared for
Let's ask it hand being the match. I've seen very mixed results in competition
Half wins half losses half stops half decisions and so I think that
most of my worst
performances I was thinking too much and my action times were way too slow and
Other times when I was performing well, I don't even know what the fuck happened. Oh shit
I know if you can swear but
Yeah, but question is
How do you guys focus in composition or even in the training room and what advice would you have for young athletes
Trying to lock it. Just I appreciate it
Cool, shall I jump on that? Yeah, please. Okay, so I'll try and dilute
relatively quickly something that I was doing a lot whilst I was sort of in my competitive
Serious competitive days. I work with a sports psychologist
um
Prior, I thought that sports psychologist for people who were pussies and
That that that was for people who had problems that they needed to sort out and of course
There was a very immature and incorrect opinion of course you go to a strength conditioning coach
Not because you're weak, but because you want to get stronger and you go to a sports psychologist
Not because you're mentally weak, but because you want to become mentally stronger
So I understood I started to understand the importance of that I started working with a sports psychologist
And he taught me a technique we did some visualization stuff and I'll try and I'm not sure how practical this
Will be but it will give you an idea of something maybe to look into
Which is we essentially made a
Conditioning cue
For preparation for competition. So this involves sessions of visualizing
Watching myself compete to be the ideal competitor that I wanted to do how I walk how I step on the mat
And when you're visualizing you want to be very vivid with it. You can smell that nasty sweaty smell
You can hear the the the the audience or the crowd shouting in the back
You can feel those horrible neon lights the feel of the mat underneath your feet all of that and then watching yourself
um, you know kickass basically and and act exactly how you want to act and be confident and
You know win and how you act when you win and then you can visualize not just looking from a third person
But actually in the first person and then connecting that to a physical
Action and a keyword in your head
So that can be whatever the action is the whatever the word is in your head
That's a personal thing up to you and also I would visualize stepping into an imaginary circle on the ground
Where like all of those things that confidence the strength the power the
Chris technique that no nerves all of that stuff. I could step into that
I could close my eyes. I could do my action. I could say my word and then boom. I'm stepping into that person
and I worked on that for a while and for me it's
This was a very very powerful technique where essentially
And this this was important because when I was competing at high there was very very serious about competing and
The intensity that you need to compete at a high level
Is not conducive for life you can't be that professional athlete
When you're at a dinner with your friends or family you can't be that professional athlete when you're sitting in traffic
Because it's too intense and that's where you see professional athletes
um
With drug problems we've getting into fights, you know having having serious issues due to that intensity
So what I was able to do by developing these techniques was to separate my competition
Self from my rest of the life self you had Daniel Strauss and you had the raspberry ape
Their raspberry ape chills out in the back seat
all the time until it's time to perform
And at that point we pull over
I go into the back seat they go into the driver seat and then I can just let him do his thing
And that meant that I could rock up to the competition
I would fall asleep in the stands beforehand
I am completely relaxed because I have the confidence knowing that half an hour before I compete
I'm just going to change roles the raspberry ape steps in and he can do his thing
So
Not a huge amount necessarily a not a complete practical framework for developing that but an idea of the sort of stuff that you can do
To really enhance that psychological advantage
That's awesome. That's fucking cool. I am I like to step into the arena and I take out a big fucking bow and arrow
Fun and fucking do this. Yeah, I'll show it to you guys someday
If I get to be in the zone
No, I love that. I'm just gonna offer very quickly because I know we're sure on time
Look, I didn't
Where you know two different people here, right? I competed at some local competitions up until brown belt
But I always found that just for me
Dealing with the nerves of competition. I liked to just get out there and be friendly and fucking see friends
And so I found socializing and almost trying to distract myself from the gravity of the thing
allowed me to
Bring my best competition when I tried the other thing
And it could just be that I didn't try it enough. I'll do it
You know to a focused enough to gray, but when I tried to be really sort of
Headstrong about what I was doing. It just wasn't me
And so I just offer that as an alternative take. Yeah
Yeah, and I think one of the hardest things to manage is how
Psychologically aroused you are like yes, am I too hot or am I on the hunt doing so it's different for different people
I'm a bit of a hot monster like I need to get
Almost red line and then pull it back a little bit
Whereas for some people that's not the way to go
So for me the thing that helped me I work with a sports psychologist from when I did Taikwondo was knowing how close you are to being
Completely two-site. Yeah, and then you're one getting yourself there
But then to pulling yourself back enough to not be kind of out of control
And so for me I had one or two things I would do there to
Get myself appropriately psyched, but then keep myself inside of that so I could perform properly
Yeah, but there it is
Sick question I did I cut a broken. Thank you
Next one coming in from Jen
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Hey guys Jen from Oregon in the United States. Love your show. Um
I recently received a diagnosis of mild to moderate vertebral artery dissection
Which I am
Quite confident happened during a failed triangle attempt
Attempt on me obviously
More like a face smash
Uh
I'm going to be off the mats for probably two to three months um, you know on blood thinners to prevent clotting
Uh
My question is when I have doctor approval
To start movement again what
Neck strengthening exercises to recommend or just movement in general
um
Probably will start
Doing my own kind of mat drills before I you know roll with anyone my husband as a upper bubble purple belt
So I'll be safe to roll with him as well um after I feel comfortable
But yeah just looking for you know general advice movement advice strengthening advice
mental
Health advice um yeah
Love you guys. Thank you so much
Jerry what a legend please Dan. Yeah, firstly. I'm glad to hear that you're okay
Um, that's uh, that's a very nasty injury and uh, hopefully all is all right
You know, I'm not going to give any advice on on neck injuries on exercises to be honest
I give advice for injury stuff if it's something that I am confident about
This is something that I'm not confident about. I'm not a doctor
So I stay very clear just to be on the safe side. I don't want to give anyone some bad advice there
So maybe you have a maybe you have a little bit more uh, but what I will say I mean
This will come out I assume after the first episode a good time to listen to that first episode and talk about injuries
And look three months is nothing in the grand scheme of things make sure that you're healthy make sure that you're safe
And uh and be careful who you're training with and it's one of those things that I I'm aware is a risk and judges
So you don't hear it too much, but
But yeah, you know in the meantime you can it's a good chance to work on other things if you're able to work out and strengthen other areas
Watch some tape go the class and just hang out the two or three months
Hopefully we'll fly by pretty fast
But if
Either if you guys have any advice on practical neck exercises. That's another story
I've I've bulged a couple of discs in my neck before and that obviously not as serious as what you've experienced
But um it did disable me pretty hard um two things two things I want to just get to here is one in your return to training
Just no triangles right no next stuff like you've got to be super
Open with your training partners. Just be like this is no go
You know like it doesn't matter even you know
It's so tough because you can't always control who you're always but you've just got to let people know that up until the point that you're really confident and you've had that clearance
There can be nothing around the neck and the second thing I'd say on the neck rehab is
A lot of stuff with neck rehab is movement based and I'd say that the thing that is neglected is actually
Isometric strengths is just your ability to
Stabilize your head in different positions um
And that's really neglected um so they're going to get you to do a variety of things to strengthen your neck
But actually one of the most important things you can do is just get all the muscles around your neck
You're up a back to keep your spine in alignment and and just get good at that again
And so yeah, hopefully you're consulting a physio
But I would encourage you to find a way to get that into your rehab diet
Yeah, I think covered it all best deluxe gen
Next one coming in from Gray
Hey guys, this is Gray from Atlanta Georgia
I'm a 64-year-old blue belt about to get my purple belt Michael professor says
Double gold pants winner who yeah
Hey, what is the deal with all of this ecological bullshit?
I don't understand this stuff. It's just positional sparring and they keep trying to rename everything
It's a bunch of crap. What do you guys think?
See ya
Potate oh fucking legend
Can I can I just offer something here please we had Greg Soutas on the podcast. Okay. Really appreciate it the chat lovely boat
I I I did put something to him which was
Basically what Gray just said and he wasn't able really to tell me that it's any different from our positional sparring
Well, he just said you he said that the difference is coaches are using tools of ecological
Gigi2
But they don't understand what tool they're using and when and I'm like that's that's that's fair that's fair. So what you're saying is
You've gigged out on it harder
But it's not that it's not present in a conventional form of Gigi2
And I think that this is the confusing part for maybe for Gray is like aren't we kind of already fucking with a bit of this
And what do you have do you have a look at take on ecological if you talked on this before the ecological dynamics is not a training methodology
It's a
It's not a training methodology. It's a
It's a philosophy of how we learn
um
You know constraint-led approach would be then sort of the result based on the understanding of ecological dynamics
Uh the idea is that you learn things by doing them not really by being shown them and that's something that I have believed in for a very long time
um
Live is important
I think that
positional sparring differs from
A constraint-led a purely constraint-led approach in that you are
Instead of you know positional sparring is we start from side control
We start from mount we start from the back and you just go or okay, you're looking to sweep or submit
I think where we're moving towards and I don't think it's a bad thing. I think it's a good thing
Is that we're being much more specific in the tasks and outcomes and wing criteria of these specific sparring rounds. So yes
It is specific sparring if you want to it is a type of sparring that is specific
But it does not resemble the stuff that most gyms are traditionally teaching
And I think more importantly those people that are with a more traditional approach
They're spending 45 minutes drilling techniques against non-resistant opponents followed by 25 minutes of sparring
Specifically in another 50 minutes of free rounds
That's different to a constraint-led approach or ecological dynamic framework
Where you are doing essentially zero-resistant or very often zero
Drilling against unresistant opponents. So there is a difference there
Yeah, and also if you go a little bit deeper on it and it's not too hard to sort of information out there
I would recommend even though you're already the double gold champ
Um
Do a bit of reading because it actually starts to talk a little bit more about perception and how we understand
How we process information. So it does get kind of technical in a way from the outside
It looks like the same thing
But if you do your own research you will find there is a bit of nuance there
So I would recommend to dig a bit deeper the truth is out there
Great. Thank you shout out Atlanta Georgia guys. Thanks for your questions go to the website leave us one for the next question
Thank you Dan for being in the studio very much about me guys. Yes, absolutely pleasure. See you guys in the next one

Bulletproof For BJJ Podcast

Bulletproof For BJJ Podcast

Bulletproof For BJJ Podcast