Why you’re not getting faster for GAA – and what your warm-ups are missing

Paudie Kissane – 2010 All-Ireland winner with Cork, now an S&C coach and owner of his own athlete development company.

In this episode, we unpack:

• How Paudie transitioned from inter-county football to high-performance coaching

• The myths around S&C in club setups

• Why most speed training is poorly implemented in GAA

• How warm-ups and training loads must adapt to the new rules

• What players and coaches can do to future-proof their performance

  
  

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𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝

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𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠

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