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What if healing your brain, hormones, and immune system starts with repairing the fats that make up every single cell in your body?
In this minisode, Dr. Aaron Hartman breaks down the foundations of lipid membrane medicine and explains how unhealthy fats, especially industrial seed oils and oxidized fats, become embedded in cell membranes and disrupt brain, hormone, and immune function. Rather than focusing only on what to avoid, Dr. Hartman walks listeners through a practical, step by step strategy for repairing damaged cell membranes using healthy fats and targeted nutrition.
Dr. Hartman explains why simply removing bad fats is not enough, how to actively replace them with healing fats like olive oil, butter, ghee, omega-3s, and phospholipids, and how to help the body safely eliminate damaged fats through bile flow, fiber, and binders. This episode offers a clear, empowering framework for using fat as a therapeutic tool to support brain health, hormone balance, and whole body resilience.
Key Topics Covered
Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine
💻 Website: https://richmondfunctionalmedicine.com/
YouTube: @AaronHartmanMD
No transcript available for this episode.

Made for Health | Medical Gaslighting | Lyme | Chronic Infections | Metabolic Syndrome | Insulin Resistance | Mystery Illness

Made for Health | Medical Gaslighting | Lyme | Chronic Infections | Metabolic Syndrome | Insulin Resistance | Mystery Illness

Made for Health | Medical Gaslighting | Lyme | Chronic Infections | Metabolic Syndrome | Insulin Resistance | Mystery Illness