Why Your Fat Loss Has Stalled – And How to Fix It | Episode 14

It can be frustrating to be putting in work day in and day out, with nothing to show for it

So what do you do if you are stuck in a plateau and want to break through?

In this episode, we tackle one of the biggest struggles people face—plateaus.

You might think you’re at one, but the truth is, most people who say they’re stuck actually aren’t. They’re just not tracking the right data, not being consistent enough, or focusing on the wrong metrics.

We’ll break down:

- How to know if you’re actually at a plateau

- The biggest mistakes people make when trying to lose weight or build muscle

- Why relying only on the scale is setting you up for failure

- The key habits that separate people who break through plateaus from those who stay stuck

- What to adjust in your training, nutrition, and recovery to push past any plateau

If you’ve ever felt like you’re doing everything right, but nothing’s working, this episode will give you the clarity and action steps you need to finally move forward.

And if you're looking for a community of supportive, like-minded people consider joining our FREE community.

Got some big things launching next month exclusive to the community that you won't want to miss:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!