Winter Wellness Reset: Stop Cravings, Boost Energy & Sleep Better

If winter has you craving sugar, feeling sluggish, and sleeping poorly, you don’t need more willpower—you need a reset. In this episode, you’ll learn simple, realistic steps to calm stress cravings, boost your energy, and sleep better so you feel like yourself again. You’ll learn: ✅ The sneaky signs your body is stressed (cravings, bloating, sleep issues, low immunity) ✅ How stress + inflammation can amplify winter symptoms ✅ Why New Year pressure can spike cortisol and disrupt sleep (especially for midlife women) ✅ How to stabilize blood sugar and energy with balanced meals (protein + fat + smart carbs) ✅ When caffeine is fine—and when it becomes a burnout crutch ✅ Simple boundary shifts that protect your energy without guilt ✅ What a sustainable “gentle reset” looks like (and why it works) ✅ How Peggy’s 12-week program supports mental, emotional, physical, and social health 📲 Learn more about Peggy!Website: ⁠https://www.moorefunctionalhealthandwellness.com/⁠Facebook: ⁠https://www.facebook.com/Peggy.MooreHealthandwellness⁠Instagram: ⁠https://www.instagram.com/moorehealthandwellness/⁠LinkedIn: ⁠https://www.linkedin.com/in/peggy-moore-5b Learn more about your ad choices. Visit megaphone.fm/adchoices